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Sports Drinks: The Myths Busted Slideshow

Sports Drinks: The Myths Busted Slideshow


Olympians need their Powerade to power through their workouts, but do you?

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GSeries 02 Perform Original G: 50 calories, 14 grams of sugar, 110 milligrams sodium, 30 milligrams potassium

GSeries Fit 02 Perform: 10 calories, 2 grams of sugar, 110 milligrams sodium, 30 milligrams potassium

Gatorade’s newly extended product line may seem overwhelming, but there are only two drinks in the line that the regular exerciser might want to pick up: the original, GSeries 02 Perform, and the light version, GSeries Fit. The GSeries 02 Perform has a good balance of carbohydrates, sugars, and electrolytes to keep you going when your workout extends past the 60-minute activity threshold. Going on an all-day bike riding trip with friends? Start drinking. The GSeries Fit, on the other hand, is great for the casual exerciser who wants the rehydrating effects of a sports drink with fewer calories.

Gatorade

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GSeries 02 Perform Original G: 50 calories, 14 grams of sugar, 110 milligrams sodium, 30 milligrams potassium

GSeries Fit 02 Perform: 10 calories, 2 grams of sugar, 110 milligrams sodium, 30 milligrams potassium

Gatorade’s newly extended product line may seem overwhelming, but there are only two drinks in the line that the regular exerciser might want to pick up: the original, GSeries 02 Perform, and the light version, GSeries Fit. The GSeries Fit, on the other hand, is great for the casual exerciser who wants the rehydrating effects of a sports drink with fewer calories.

Powerade

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Powerade Energy: 45 calories, 10.5 grams of sugar, 50 milligrams sodium, 0 milligrams potassium

Powerade ION4: 17 calories, 3.9 grams of sugar, 50 milligrams sodium, 12.5 milligrams potassium

Powerade may be the drink of Olympians — they're the official sponsor of the games but is it the right choice for you? It depends on which drink you choose. While the Powerade energy drink might be tempting for the sleepy athlete, the added caffeine is actually dehydrating the opposite effect you want during a workout. This is certainly a sports drink to skip. Instead, choose Powerade ION4. Suggested for athletes engaging in activity for more than 30 minutes at a high intensity, this drink will help keep you hydrated and balanced.

Propel Zero

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0 calories, 0 grams of sugar, 80 milligrams sodium, 0 milligrams potassium

Despite being a zero-calorie sports drink, the Propel Zero water has little to offer in the way of sports nutrition. It’s not ideal for athletes undergoing strenuous physical activity; there aren't not enough calories or electrolytes to replenish you after a strenuous workout. In reality, the only thing this drink offers is a laundry list of artificial ingredients. Reach for this drink if you’re exercising for less than 60 minutes, but sweating more than usual. You’ll be able to rehydrate quicker, but won’t take in any unneeded calories.

Coconut Water

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Vita Coco 100% Pure: 45 calories, 0 grams of sugar, 30 milligrams sodium, 515 milligrams potassium

The coconut water craze may have taken health-conscious exercisers by storm, but are there any health benefits to gain from sipping from those little cardboard cartons? Boasting five electrolytes and more potassium than a banana, coconut water seems like an all-natural miracle fluid to replenish your body after a gruelling workout. Research, however, reveals that coconut water may not live up to the hype. Coconut water’s overload of potassium doesn’t necessarily make it a better sports drink. As Liz Applegate, sport-nutrition director at UC Davis, told Mother Jones, "Even though the belief is that when you exercise you need a lot of potassium, sodium is more important. When you sweat, you lose a lot more sodium than potassium."

Powders

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Not impressed by the bottled options? A powder may be the perfect option for you, suggests Stella Mostovas nutritionist and former USA swimmer. Powders generally come with fewer added sweeteners while offering the same balance of electrolytes. With the powdered drinks, you get the nutritional benefits of a sports drink without the extra sugar, flavors, and colors. Most major companies, such as Gatorade and Powerade, sell these mixes.

Homemade

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Though a homemade sports drink might not be the typical remedy, it’s the perfect solution for anyone who is concerned about what they are putting in their body. The main goal is to try to keep the ingredients in the proper balance. Registered dietitian Dawn Jackson Blatner shared with the Chicago Tribune her own recipe for "homemade Gatorade," a mixture of honey, water, orange juice, and salt. Another recipe from Nancy Clark’s Sports Nutrition Guidebook uses salt, sugar, orange juice, lemon juice, plus hot and cold water.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.


7 Myths About Hydration Busted

Water is an essential micronutrient. In other words, we need water for survival and we need it in large quantities. But unfortunately, people have been fed with myths and unreasonable notions about hydration for years.

Are you sure you are not harboring some false notions too? Read along and find out for yourself!

1. The 2 liters rule

Many people stick to the formula of 8 glasses water daily. Just 2 liters of water daily, absolutely ridiculous!

The truth is that the recommended daily water intake level for women is 2.7 liters and for men, its 3 liters. Daily requirements for fluids actually differ from person to person.

Instead of sticking to an arbitrarily determined standard, a better way to establish the adequate level is by individual body weight. You should drink 1 liter of water for every 20 kg of your body weight.

2. You need to drink when you are thirsty

Do you know that by the time you actually get thirsty you are already significantly dehydrated? By the time you sense thirst, your body has already lost roughly 2% of water content.

This sort of water loss may lead to serious dehydration. In such conditions you may even experience symptoms like headaches, dizziness, confusion and fatigue.

To stay adequately hydrated you need to keep a regular intake for water or fluids. Sip on water, every now and then, even if you are not thirsty. You will definitely notice a difference in your mood and productivity.

3. The urine-color test

The popular understanding is that dark-colored urine is a definite sign of dehydration. This statement is not completely true. The fact is that the color of urine may indicate various things besides your body’s hydration level.

Of course, pale clear urine means that you are well hydrated. If your urine is bright yellow or orange color, that may be a sign of dehydration but not necessarily so. Sometimes medications and health supplements may influence the urine color as well.

A better way to assess your hydration is to note that you are peeing once every few hours or so.

4. Fortified water is better

Packaged water enriched with vitamins, minerals and electrolytes is the latest fad. The advertisements which claim that you are missing out on essential nutrients by consuming simple mineral water are nothing but marketing gimmicks.

The truth is that ordinary water is enough for your body’s hydration. We suggest that you chuck the superficial stuff away, and grab a retro water bottle filled with ordinary drinking water instead.

5. Caffeine connection

Misleading information may have led you to believe that coffee is a diuretic, and so it is dehydrating too. But this is far away from the truth.

A cup of coffee just like any other fluid hydrates your body. In fact, a moderate coffee consumption has been known to improve exercise outcomes. It is also known to boost brain performance.

6. Sports drink is a must after workouts

Aggressive marketers have been pushing the idea to us that some sort of sports drink is absolutely must right after we break a sweat. But that’s not absolutely correct.

These sports drinks are replete with carbohydrates and electrolytes that promote quick recovery. A moderate intensity exercise regime that wraps up within an hour or less doesn’t need to be concluded with a sports drink. Your body can recover well from the carbohydrates stored within. You need regular water to replenish the lost fluids, that’s all.

7. Seasonal dehydration

If you thought that you could never get dehydrated in cold weather, that’s another myth that needs to be busted.

You need to have the recommended water intake according to your body weight, irrespective of the season. You may not sweat in winters, but the heating appliances tend to alter the humidity indoors and cause dehydration.

Chapped lips and dry itchy skin are clear signs of dehydration. Do not ignore these signs.