My breakfast omelet
- chopped olives
- Cheese and ketchup for decoration
Preparation time: less than 15 minutes
RECIPE PREPARATION My breakfast omelet:
I beat the eggs well with salt powder. I then put a few pieces of cheese which I crushed with a fork. I also put some chopped olives. I seasoned with pepper.
On top I put pieces of cheese and ketchup.
Baked omelette, ideal for breakfast
It is very easy to prepare and you can't go wrong with this recipe.
80g ham, diced
1 teaspoon onion powder
How to prepare omelette with cheese in the oven
Preheat the oven to 175oC, and grease a pan with a little butter.
In a mixing bowl, add the eggs and beat them well until you get a frothy composition. Gradually incorporate the milk and season with salt and pepper to taste. Then add onion powder, ham, mozzarella and cheddar cheese. Mix well with a spoon.
Pour the composition into the pan and let the cheese omelette bake for 40-45 minutes, or until the egg is well penetrated.
How to serve the cheese omelette in the oven
Let the omelet stand at room temperature for five minutes before cutting. You can serve it both hot and cold, with slices of toast.
Breakfast & # 8211 my best friend
School started yesterday. For me, it started mixed, online and offline, because I have terminal classes in the classroom and, in addition, Tudor will go to school. Therefore, goodbye woke up at 7 and something and welcome (again) morning run! At first glance it doesn't sound very good, but I know that in a week at most we will get into the rhythm. What I still know is that I will not make a discount from the quiet time of breakfast. And that's because one of the best things I've learned in the diet recommended by Anca Buruciuc is to enjoy breakfast.
Yes, I know, it's kind of cliché how important breakfast is for the body, and so on. and I'm not going to repeat what others are already saying to be able to do. However, the idea is that & # 8230 yes, breakfast is really important. It is said by a man who has constantly skipped the first meal of the day for the last 10 years or so. I will not apologize now, but in four months of dieting I felt on my skin how good it is not to skip the morning meal.
First of all, breakfast gives you an extraordinary tone. You must try to have breakfast before enjoying your coffee. Coffee buffs may turn up their noses and say that nothing is more wonderful than the aroma of coffee enjoyed right after you jump out of bed. I dare say it's not like that. The flavor is more intense if you eat something before coffee and it is tripled by the involuntary postponement of the moment, with the few minutes it takes to prepare breakfast.
Then one fantastic thing I adore at a leisurely breakfast is my time with my family. I charge myself with pure energy in the 15 & # 8211 20 minutes we spend together before we leave the house. Of course, we still caress each other, make more whims and long for the sweet morning sleep, but with a minimum of effort we manage to turn almost every time breakfast into a moment of joy that keeps us motivated throughout the day.
What do I eat for breakfast? Well, that's another story, which I think Anca has more to say. But what I can say for sure is that in the 4 months of my diet I haven't had a breakfast that I don't like, from the spinach omelette or the chia pudding, which I talked about here recently, to the avocado spreads or the the smoothies with milk and fruit all matched, of course, with the indispensable coffee that I could never give up.
5 simple recipes for breakfast
1. Frittata with sausages and arugula
This morning, an omelette for 4 people is about to make your day more beautiful, you and 3 other customers. Frittata is the Italian version, improved, some would say, of our everyday omelette. So prepare the sausages, arugula, eggs, parmesan and milk and get to work.
2. Toast sandwiches with omelet
Looking for new and inventive ways to serve your breakfast? Then you may be in the right place. Let's try to cook an omelet, but a little differently. We will add the omelette inside a slice of toast. We know, it may sound more complicated than it actually is. Stay with us and discover a dish that is easy to make in one morning and very tasty!
3. French toast in the oven
French toast is an ideal dish to serve for breakfast or brunch, or why not, as a dessert. It consists of bread soaked in milk and egg, then fried on the stove. Our recipe deviates a little from the rule, but rest assured that it does not taste. I baked the dish in the oven, and I added in addition flavors such as cinnamon, vanilla and maple syrup.
4. Mini tarts with cheese and spinach, without dough
How easy it is to make this recipe, you will not even imagine. And the taste is great. You only need a few basic ingredients such as eggs, spinach and cheese that you mix in a composition in which you add a little green onion and dill for taste. Add everything to a muffin tray filled with baking paper and voila, your delicious appetizer is ready!
5. Beef pastrami sandwich
Good morning! Fancy a delicious sandwich? Start by preparing a slightly sour sauce containing mayonnaise, mustard, yogurt and lemon juice. It will become the perfect partner of a good beef pastrami to lick your fingers! Don't forget the pickles!
7 simple recipes with eggs for breakfast
Eggs are a very complex food, as they are full of valuable nutrients such as vitamins (such as B-groups or vitamin E), minerals (iron, selenium, calcium, zinc, etc.), proteins and healthy fats. For this reason, nutritionists recommend it even for breakfast. To rediscover the flavor of this food, take inspiration from the suggestions below, where you will find ideal recipes to serve your loved ones during the first meal of the day.
5 recipe ideas for children's breakfast
1. Chia pudding with coconut flakes
It is a very easy breakfast to make, but you must not forget to prepare it the night before.
You need 3 tablespoons of chia seeds, super rich in vegetable protein and extremely nutritious, which you leave all night in a cup of almond milk or water. Add, to taste, honey or agave syrup (I do not put more than a teaspoon), vanilla essence, dates or raisins. In the morning, all you have to do is sprinkle the coconut flakes.
2. Smoothie with banana, avocado, kale and blueberries
I usually give the children kale chips, they eat them with pleasure and without fads. But avocados don't really go through their plate. They used to eat it very well when they were little, but now not even Nicho likes it.
I recently discovered this smoothie which is absolutely delicious. You feel like you're eating a sweet pudding.
It is very simple, in 2 minutes it is ready. In the blender put: 1 banana, half an avocado, 2 kale leaves (if you don't have one, you can replace it with a little baby spinach), a handful of blueberries and half a glass of water. If you want it to be more fluid, add water according to the desired consistency. I make it creamier.
Of course there are mornings when we wake up later :)))) and we don't have time for breakfast. We don't skip it, we take a Danonino yogurt in the car (the new one, with Vitamin C & ampD, to support the immunity of the little ones). Nicho likes the one with bananas, Alesia likes the one with strawberries. It is also ideal for afternoon snacks. Alesia recently started basketball lessons. I quickly pick her up from school, and on the way to the gym she ate a Danonino.
4. Oatmeal cookies with almond milk
This variant is suitable for both breakfast and snack. Biscuits are not very difficult to make, but you need some time for them.
- 90 gr almonds
- 125 gr butter
- 125 gr wholemeal flour
- 2 eggs
- 100 g coconut or brown sugar
- 1 teaspoon baking powder
- a little salt
Bake the almonds in the oven for 5-7 minutes, then peel them as much as you can. Finely grind in a grinder or food processor.
Add butter, sugar, salt, flour mixed with baking powder to the food processor and mix for one minute. Then put the beaten eggs and mix until a fine paste is formed, which we leave in the fridge for about an hour.
Spread the dough on a sheet of paper and cut the circles with a glass.
Place in the preheated oven at 180 degrees, and after 15 minutes return to the other side. Leave for another 15 minutes, until browned.
You can eat them both for breakfast and for an afternoon snack. They also go perfectly with coconut milk or cow's milk.
5. Granola with almond milk and fruit
It's my favorite combination, but also Alex's.
Granola can be bought from health food stores or it can be made quite simply at home. I usually buy it from Rawdia. If you want to make it, I liked Teo's recipe the most.
Almond milk is not very complicated to make either. I leave you with a super easy video recipe to make.
Over the almond milk we add granola and a few cubes of fruit: apples, pears, raspberries or any other fruit you want.
Spor tried the recipes to have a good appetite for your little capricious.
RECIPES // What do healthy people eat for breakfast?
Discover some balanced breakfast ideas that healthy people use and get inspired by these perfect combinations!
You already know that breakfast is the most important meal of the day, but it is difficult for you to find the best combinations. It is very important what choices you make for breakfast, as they will provide the essential nutrients and the feeling of satiety until lunch.
To know how to combine the best foods for breakfast, so that you have protein, complex carbohydrates, good fats and fiber on your plate, here are some ideas that many coaches and people who love to exercise regularly use. BuzzFeed has made a gallery with the most inspired ideas for a balanced breakfast:
Soft boiled eggs, avocado, rice and greens
"This is my favorite breakfast. If I don't have enough time in the morning, I just pack the eggs in a resealable bag or put them in a saucepan with an avocado. If time allows, I prefer eggs with avocado, greens and rice or quinoa. This is a hearty breakfast after an intense physical workout. Plus a cup of green tea and I'm happy, ”explains Shauna Harrison, a renowned trainer and yoga instructor.
American pancakes without flour, with peanut butter and bananas
"This delicious combination of flour-free pancakes brings a significant intake of protein, so you will feel the energy throughout the day. These are an excellent alternative to ordinary American pancakes, ”explains Idalis Velazquez, a successful trainer and founder of IV Fitness.
To prepare these flour-free pancakes you need to mix two bananas with three eggs, two tablespoons of peanut butter, 3/4 cup of oatmeal, a little salt, cinnamon and protein powder (optional).
Oatmeal with chia seeds, unsweetened coconut milk, dudes, blackberries and cashew butter
"My favorite choice for breakfast is a creamy oatmeal with a lot of perfect nutrients to start the day strong. Oatmeal with coconut milk, mixed with chia seeds, dudes, blackberries and a little cashew butter provides a mix of healthy fats and proteins ", says Massy Arias, a sports enthusiast.
Tacos with scrambled eggs and black beans
"Favorite choice for breakfast. Corn tortilla with eggs and black beans with chipotle sauce. It cooks very quickly and provides protein, fat and carbohydrates. In addition, it is a more interesting combination than some eggs cooked simply in a pan ", says Erica Giovinazzo, nutritionist and coach.
Banana toast, almond butter and honey
"Do you want to be ready for the gym and have a lot of energy? This breakfast is perfect because it provides nutrients that give you energy and help you have more endurance, ”says David Kirsch, star coach and author of Ultimate Family Wellness.
Smoothie with acai, granola and coconut chips
"I mix frozen acai fruit with protein powder, almond butter, honey and almond milk in the blender to get a high-protein and high-fiber breakfast. The fun part starts when it comes to choosing toppings. I choose granola and coconut chips, ”says Katie Yip, a Pilates instructor in New York.
Omelette with cheese and spinach, oatmeal with protein powder and fruit
"This is an omelet with five eggs with cheese and spinach, seasoned with oregano, turmeric and pepper. Next to it I have a bowl of oatmeal with protein powder and 1/2 cup of blueberries. And a green juice ", explains Tony Gentilcore, personal trainer and fitness coach in Boston.
Omelet with chicken, spinach and black beans, along with avocado and fruit
"My morning omelet contains a lot of protein to help me have energy throughout the day. Contains eggs, chicken, spinach, black beans and onions. And next to it I have a few slices of melon, orange and avocado. This combination contains many healthy vitamins and fats to start the day strong, ”says Granville Mayers, personal trainer and founder of Athletic Leaders Fitness.
The recipe for a perfect omelet
The omelet can be a handy breakfast, but also a good-looking and very tasty appetizer.
The secret of the perfect omelet is not to beat the eggs hard. They must be beaten with a fork, just enough to homogenize. If you beat the eggs very hard, the end result will be a thick and rubbery omelet.
The secret of great chefs is to add an extra yolk to every two whole eggs. They also say that the perfect omelet is made from 3 eggs, and instead of oil we should use butter.
Depending on the number of eggs used, we must also use a pan with the right diameter. If you use more eggs, you need a large pan, and if there are few eggs, use a pan with a diameter as small as possible, so that the omelet is thick.
5 IDEAS FOR A FAST AND CONSISTENT BREAKFAST
The first meal of the day is very important to us! Even if, say, it is taken after a period of intermittent fasting or is prepared from the first hour.
I advocate for breakfast and especially for hearty meals in the first part of the day. A nutrient-rich meal at breakfast will provide fuel for the whole day. Sounds like we have a better start after a nutritious breakfast, right?
As it is for us, so it is for Alexia. For her, breakfast matters a lot, especially when she goes to school. I wake her up early to have time to eat in peace and enjoy a hearty breakfast.
I'm not going to talk about cereal milk, I'll let you know from the start. Cereal milk in its classic version is a sugar bomb. When I say classic I mean cow's milk and tons of cereal with honey or what other cereals are on the market, specially designed for the little ones!
We also talked about the sugar-free cereal options, look for those if your little one is used to eating this breakfast every day. There are variants of ok cereals, without added sugar and without dyes.
I will leave you below the breakfast options I prepare most often!
1. OCTOBER THIRD
A very easy to prepare breakfast, can be prepared in advance and is super nutritious and hearty. Oatmeal provides sustained release energy and is an excellent source of fiber.
Here is a breakfast prepared for Alexia. If for me I prepare a mixture of vegetable milk with water and I do not use any kind of sweetener, when I prepare it for her the recipe is different. I use only vegetable milk and put fruit topping on it.
For more porridge recipes, I invite you with cun CLICK HERE, where you will find an article with 9 ways in which you can prepare a delicious porridge.
2. OMLET / LAYED EGGS / BOILED EGGS
No matter what preparation I choose for eggs, they are a successful choice in our family. The egg is a complete food.
Beyond the fact that it is a complete food, the egg is very tasty, and its nutritional value changes depending on how it is cooked. For example, the poached egg is the healthiest option. It is cooked in water at a low temperature, without any other excess fat as in the case of fried egg, for example.
Omelette with mozzarella, raw salad and wasa with avocado.
Or the lighter version, omelet with baby spananc and turmeric, consisting of 3 egg whites and 1 whole egg
EGGS WITH REST QUINOA FROM DINNER, AVOCADO AND SPINACH LEAVES
TOAST WITH EGGS
WHOLE BREAD AND HALF EGGS WITH 1 SPOON OF YOGHURT
EGGS LAYED WITH FRYING BEANS IN THE FRYING PAN + CHERRY TOMATOES
Below I leave you the video with my technique to prepare the poached egg.
3. BUDINCA DE CHIA
Super fast, chia pudding is very filling and you can prepare it in the evening for the next day.
Because prepared with just a little vegetable milk would not be as consistent, I recommend chia pudding mixed with yogurt and served with fruit and cocoa beans.
4. PANCAKES OF WHOLE FLOUR OR RYE. PUMPKIN TORTILLA
For the tortilla recipe CLICK HERE.
5. CHEESE / AVOCADO / PEANUT BUTTER TOASTS
Toast with rice slices in two variants. Peanut butter and pomegranate or avocado with pan-fried asparagus and anchovy fillets.
The juice is prepared from a concentrate of sea buckthorn, lemon and water.
Wassa with ricotta and fruit.
Wasa with mozzarella, prosciutto and boiled egg.
These are just a few ideas. I hope you find it useful and discover other options for a hearty breakfast. We are always trying something new. Of course, there is also the yogurt we consume from time to time. We are looking to have varied menus and to constantly discover new flavors and combinations.
I am waiting for your comments and I am very curious what breakfast made you wink!
Omelet with bread
The name may sound a bit strange, but I tell you that the bread omelet is a tasty dish (I know it is somewhat caloric because it is also with bread and egg and other ingredients) that can be eaten both for breakfast and for dinner accompanied by a salad. .
Omelette with bread is a very practical food, it saves you from old bread, because it is much tastier with harder bread but you can use any type of bread you have at home, white or wholemeal, the result is just as good. You can enrich it with ham, cheese (in my case), vegetables or greens depending on what you like and how I wrote what you have in the fridge. To calculate the portions considered 2 eggs per person and 1 slice of bread, I weighed it because the bread can be of different shapes, if you use homemade bread the slices will certainly be larger than those of regular bagel.
You can cook it both in the pan and in the oven, I think it is much healthier in the oven, I preferred to cook it in the pan because I was in a hurry and by the time the oven was heated the omelet was already eaten :)
Omelet with bread
- 4 matching eggs
- 90g bread (4 slices of bagel)
- 100g cheese (cas, cheese, mozzarella, telemea, feta, gouda)
- 100ml milk
- salt pepper
- olive oil
- chopped green parsley
Slice the bread into cubes and grate the cheese. Beat eggs with a little salt and pepper, add milk, cheese and bread cubes. Heat a little olive oil in a non-stick pan (you can use another type of oil or butter) and add the composition of eggs, milk and cheese. Of course you can add pieces of ham or fried bacon, vegetables such as peppers, mushrooms, broccoli.
Cover the pan with a lid and let the omelet brown for 2-3 minutes on one side then turn it on the other side and leave for another 3 minutes.
Remove the omelette on a plate and sprinkle fresh parsley on top.
Serve with a salad or if you are in a hurry, put only arugula on top.
For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.